Research published in the fourth week of July 2003 found that the group of people,
who ate high-fiber,high-soy food had lowered LDL(the bad cholesterol) by 28.6%,
comparing the contract group.The effect of taken high-fiber,high-soy is almost
have the same effect as take the statin Mevacor, which is 30.9%. And people
who only take low fat food only had lowered LDL by 8% comparing with normal group.
Seafood take a prime role in chinese feast. Chinese is good at cooking fish, can make it very delicious and contain less
cooking oil.
For fish to maintain fluidity in cold water such as Alaska, their fats have to
remain liquid.
Fish oil rich in omega-3 fatty acids. The two omega-3's in fish are eicosapentaenoic
acid(EPA)and docosahexaenoic acids(DHA).
EPA and DHA are essential for human health,
DHA it's critical to development of the brain and retina for infant, the human breast
milk contain it.EPA and DHA are very benefit the heart and blood vessels.
In one study people eat four times of at least three ounce salmon a month reduced
50 percent risk of cardiac arrest.
Study show EPA and DHA can inhibit the synthesis of substances that result
inflammation and blood clots, stabilize the electrical activity of the heart.
Lower blood pressure, triglyceride levels and improve the functioning of artery linings.
Although human can convert alpha-linolenic acid(ALA)to EPA and DHA,the conversion rate is
so low, you need eat a lot of food contain ALA, that's make it impractical.
Eating fish is a good way to reach health.
As the world get more pollution, the fish also may become dangerous to your health. mercury is a common toxin, be cautious, especially to pregnant women, to some deepsea fish which eat other fish and result accumulate more mercury in their body. Such as tilefish,swordfish,shark,king mackerel. Also avoid fish comes from some location or area which are heavenly polluted.
Green Tea is favority and traditional
drink of Chinese for thousand years.Recent studies have shown that epigallocatechin
gallate (EGCG) an antioxidant found in green tea, is at least 100 more times more
effective than vitamin C and 25 times more effective than vitamin E at protecting cells and DNA from damage
believed to be linked to cancer, heart disease and other serious illnesses. The
antioxidant has twice the antioxidant benefit of resveratrol, found in red wine
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